Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 493.3 mg |
| Potassium | 256.2 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.1 g |
| Protein | 23.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 34.5 % |
| Copper | 1.8 % |
| Folate | 68.6 % |
| Iron | 6.4 % |
| Magnesium | 30.6 % |
| Manganese | 18.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 91.6 % |
| Riboflavin | 1.2 % |
| Selenium | 3.5 % |
| Thiamin | 1.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb and Chickpea Tagine (350 cals/5.6g sat fat/23g Protein)
View the full Lamb and Chickpea Tagine (350 cals/5.6g sat fat/23g Protein) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb and Chickpea Tagine (350 cals/5.6g sat fat/23g Protein)
162 calories of Marks & Spencer New Zealand Lamb Chopped (Per 100g- Pack size=350g), (87.50 gram(s))
119 calories of Chickpeas Garbanzo beans canned 100g, (1 serving)
23 calories of Tesco Chopped Tomatoes (400g), (100 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Paprika, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Splenda, (0.50 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
Calories per serving of Lamb and Chickpea Tagine (350 cals/5.6g sat fat/23g Protein)
162 calories of Marks & Spencer New Zealand Lamb Chopped (Per 100g- Pack size=350g), (87.50 gram(s))
119 calories of Chickpeas Garbanzo beans canned 100g, (1 serving)
23 calories of Tesco Chopped Tomatoes (400g), (100 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Paprika, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Splenda, (0.50 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)