Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 23.8 mg
Sodium 203.8 mg
Potassium 282.7 mg
Total Carbohydrate 31.7 g
Dietary Fiber 4.8 g
Sugars 1.1 g
Protein 5.9 g
Vitamin A 267.8 %
Vitamin B-12 2.1 %
Vitamin B-6 10.4 %
Vitamin C 25.3 %
Vitamin D 1.3 %
Vitamin E 1.0 %
Calcium 3.2 %
Copper 9.9 %
Folate 12.5 %
Iron 12.0 %
Magnesium 6.0 %
Manganese 21.5 %
Niacin 7.4 %
Pantothenic Acid 4.8 %
Phosphorus 18.4 %
Riboflavin 30.7 %
Selenium 3.3 %
Thiamin 9.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sweet Potato & Black Bean Burgers

View the full Spicy Sweet Potato & Black Bean Burgers Recipe & Instructions
Submitted by: POPSECRET
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sweet Potato & Black Bean Burgers

70 calories of Sweet potato, (0.50 cup, cubes)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

30 calories of Beans, black, (0.13 cup)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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