Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 23.8 mg |
| Sodium | 203.8 mg |
| Potassium | 282.7 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.1 g |
| Protein | 5.9 g |
| Vitamin A | 267.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 25.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.0 % |
| Calcium | 3.2 % |
| Copper | 9.9 % |
| Folate | 12.5 % |
| Iron | 12.0 % |
| Magnesium | 6.0 % |
| Manganese | 21.5 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 18.4 % |
| Riboflavin | 30.7 % |
| Selenium | 3.3 % |
| Thiamin | 9.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sweet Potato & Black Bean Burgers
View the full Spicy Sweet Potato & Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sweet Potato & Black Bean Burgers
70 calories of Sweet potato, (0.50 cup, cubes)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
30 calories of Beans, black, (0.13 cup)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Spicy Sweet Potato & Black Bean Burgers
70 calories of Sweet potato, (0.50 cup, cubes)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
30 calories of Beans, black, (0.13 cup)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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