Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 153.8 mg |
| Sodium | 684.2 mg |
| Potassium | 72.4 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.0 g |
| Protein | 27.9 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 32.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.5 % |
| Calcium | 44.3 % |
| Copper | 5.0 % |
| Folate | 3.0 % |
| Iron | 6.1 % |
| Magnesium | 4.8 % |
| Manganese | 0.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 17.6 % |
| Selenium | 11.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Lasagna
View the full Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Lasagna
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Great Value Lowfat Cottage Cheese small curd, (0.13 cup)
19 calories of Spaghetti Sauce Mix, (0.63 tbsp)
16 calories of zucchini (medium), (100 gram(s))
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
5 calories of green onion, (0.13 cup)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Zucchini Lasagna
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Great Value Lowfat Cottage Cheese small curd, (0.13 cup)
19 calories of Spaghetti Sauce Mix, (0.63 tbsp)
16 calories of zucchini (medium), (100 gram(s))
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
5 calories of green onion, (0.13 cup)
0 calories of Basil, (0.13 tbsp)
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