Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.7 mg |
| Potassium | 59.1 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 15.2 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 1.2 % |
| Copper | 1.9 % |
| Folate | 2.3 % |
| Iron | 2.0 % |
| Magnesium | 1.9 % |
| Manganese | 4.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Bonzo Cakes
View the full Vegan Bonzo Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Bonzo Cakes
70 calories of Bob's Red Mill Garbanzo and Fava Flour, (0.16 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.25 tbsp)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
8 calories of Flaxseed, (0.13 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Vegan Bonzo Cakes
70 calories of Bob's Red Mill Garbanzo and Fava Flour, (0.16 cup)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.25 tbsp)
15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)
8 calories of Flaxseed, (0.13 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))