Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 354.3
Total Fat 8.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 47.9 mg
Sodium 1,218.4 mg
Potassium 189.8 mg
Total Carbohydrate 43.4 g
Dietary Fiber 7.0 g
Sugars 7.5 g
Protein 26.9 g
Vitamin A 11.2 %
Vitamin B-12 0.7 %
Vitamin B-6 1.9 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 16.2 %
Copper 3.5 %
Folate 1.6 %
Iron 19.6 %
Magnesium 0.9 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.9 %
Riboflavin 1.6 %
Selenium 1.2 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

120 calories of 93% Lean Ground Beef, (2.67 oz)

69 calories of Bush's, Black Beans, (0.33 cup)

64 calories of El Pollo Loco, 4.5 corn tortilla, (2 serving)

40 calories of Corn, Del Monte Whole Kernal Corn, (0.33 cup)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

17 calories of 365 Organic Diced Tomatoes, (0.33 cup)

10 calories of Sour cream, fat free, (14.17 grams)

9 calories of Old El Paso Taco Seasoning, (1.25 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

0 calories of Cilantro, raw, (0.50 tbsp)


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