Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 238.6
Total Fat 15.9 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.0 g
Cholesterol 55.3 mg
Sodium 549.9 mg
Potassium 446.0 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.7 g
Sugars 0.1 g
Protein 13.5 g
Vitamin A 2.3 %
Vitamin B-12 25.2 %
Vitamin B-6 15.5 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.9 %
Copper 5.2 %
Folate 7.6 %
Iron 9.3 %
Magnesium 6.5 %
Manganese 6.7 %
Niacin 19.9 %
Pantothenic Acid 5.4 %
Phosphorus 15.7 %
Riboflavin 10.2 %
Selenium 15.3 %
Thiamin 17.2 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef and haM potpouri

View the full beef and haM potpouri Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef and haM potpouri

155 calories of Ground beef, (50 grams)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))

7 calories of Celery, raw, (1.17 stalk, medium (7-1/2" - 8" long))

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


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