Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.6
Total Fat 18.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 56.0 mg
Sodium 454.4 mg
Potassium 129.3 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Protein 30.9 g
Vitamin A 1.7 %
Vitamin B-12 12.4 %
Vitamin B-6 45.0 %
Vitamin C 4.1 %
Vitamin D 1.7 %
Vitamin E 2.4 %
Calcium 2.2 %
Copper 15.2 %
Folate 9.2 %
Iron 9.5 %
Magnesium 10.4 %
Manganese 12.6 %
Niacin 24.3 %
Pantothenic Acid 2.3 %
Phosphorus 11.6 %
Riboflavin 50.0 %
Selenium 6.6 %
Thiamin 58.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Tuna casserole

View the full Paleo Tuna casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Tuna casserole

150 calories of Wild Planet Wild Albacore Tuna (2 oz = 1 can), (3.33 oz)

70 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.45 oz)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Water, tap, (0.17 cup (8 fl oz))


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