Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 236.0
Total Fat 6.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 51.1 mg
Sodium 861.2 mg
Potassium 172.5 mg
Total Carbohydrate 18.6 g
Dietary Fiber 0.0 g
Sugars 7.5 g
Protein 23.3 g
Vitamin A 1.6 %
Vitamin B-12 7.7 %
Vitamin B-6 17.1 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 12.5 %
Copper 2.1 %
Folate 1.4 %
Iron 3.5 %
Magnesium 5.5 %
Manganese 0.9 %
Niacin 34.1 %
Pantothenic Acid 5.8 %
Phosphorus 26.9 %
Riboflavin 7.8 %
Selenium 22.6 %
Thiamin 6.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DubDub's Mondo Lunch Salad Toppings - Chicken BLT


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DubDub's Mondo Lunch Salad Toppings - Chicken BLT

75 calories of Kraft Fat Free Honey Dijon Salad Dressing, (3 tbsp)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))


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