Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 521.4
Total Fat 20.8 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.4 g
Cholesterol 77.7 mg
Sodium 1,200.2 mg
Potassium 1,041.3 mg
Total Carbohydrate 47.8 g
Dietary Fiber 9.4 g
Sugars 7.2 g
Protein 33.7 g
Vitamin A 26.5 %
Vitamin B-12 3.7 %
Vitamin B-6 27.2 %
Vitamin C 62.6 %
Vitamin D 6.7 %
Vitamin E 16.5 %
Calcium 15.9 %
Copper 22.6 %
Folate 23.1 %
Iron 10.6 %
Magnesium 14.9 %
Manganese 29.8 %
Niacin 15.5 %
Pantothenic Acid 15.8 %
Phosphorus 24.0 %
Riboflavin 21.5 %
Selenium 11.4 %
Thiamin 17.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Works Hamburger Salad

View the full The Works Hamburger Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Works Hamburger Salad

170 calories of Ground Beef 93% Lean, (4 oz)

106 calories of Onions, raw, (20 slice, medium (1/8" thick))

62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)

60 calories of Olive Oil, (1.50 1tsp)

50 calories of Kraft Fat Free Honey Dijon Salad Dressing, (2 tbsp)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

23 calories of Mesclun salad, (1.50 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Dill Pickles, (6 slice)


Nutrition & Calorie Comments  

Amazing! Did not expect to be so yummy. To cut back on the calories further I used Morning Star Veggie Burger Patties and it was still really good!
Yum - I got this same idea for a salad this weekend as I was craving a burger but didn't want the calories. I had it for lunch today with iceburg lettuce & American cheese. Didn't even miss the fries! Glad you already saved the recipe so I don't have to. Thanks!