Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 68.6 mg |
| Sodium | 1,919.3 mg |
| Potassium | 474.4 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.3 g |
| Protein | 28.5 g |
| Vitamin A | 60.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 8.5 % |
| Copper | 7.1 % |
| Folate | 16.0 % |
| Iron | 5.4 % |
| Magnesium | 9.7 % |
| Manganese | 19.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.3 % |
| Selenium | 4.0 % |
| Thiamin | 10.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 17 day Diet; Chicken Vegi Soup
View the full 17 day Diet; Chicken Vegi Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 17 day Diet; Chicken Vegi Soup
120 calories of Chicken Breast Kirkwood, (4 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Okra, (0.25 cup slices)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)
4 calories of Carrots, cooked, (0.25 carrot)
3 calories of Celery, cooked, (0.50 stalks)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.38 tsp)
Calories per serving of 17 day Diet; Chicken Vegi Soup
120 calories of Chicken Breast Kirkwood, (4 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Okra, (0.25 cup slices)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)
4 calories of Carrots, cooked, (0.25 carrot)
3 calories of Celery, cooked, (0.50 stalks)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.38 tsp)