Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.4
Total Fat 5.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 68.6 mg
Sodium 1,919.3 mg
Potassium 474.4 mg
Total Carbohydrate 13.6 g
Dietary Fiber 4.4 g
Sugars 2.3 g
Protein 28.5 g
Vitamin A 60.6 %
Vitamin B-12 2.1 %
Vitamin B-6 13.8 %
Vitamin C 51.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 8.5 %
Copper 7.1 %
Folate 16.0 %
Iron 5.4 %
Magnesium 9.7 %
Manganese 19.2 %
Niacin 7.3 %
Pantothenic Acid 4.9 %
Phosphorus 7.0 %
Riboflavin 6.3 %
Selenium 4.0 %
Thiamin 10.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17 day Diet; Chicken Vegi Soup

View the full 17 day Diet; Chicken Vegi Soup Recipe & Instructions
Submitted by: TRINATORRES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 day Diet; Chicken Vegi Soup

120 calories of Chicken Breast Kirkwood, (4 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Okra, (0.25 cup slices)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)

4 calories of Carrots, cooked, (0.25 carrot)

3 calories of Celery, cooked, (0.50 stalks)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.38 tsp)


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