Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 262.3 | Total Fat | 11.2 g |
---|---|
Saturated Fat | 5.3 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 36.7 mg |
Sodium | 421.1 mg |
Potassium | 107.4 mg |
Total Carbohydrate | 28.2 g |
Dietary Fiber | 5.3 g |
Sugars | 5.0 g |
Protein | 13.5 g |
Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 6.6 % |
Vitamin C | 8.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 16.4 % |
Copper | 2.5 % |
Folate | 2.6 % |
Iron | 11.2 % |
Magnesium | 1.7 % |
Manganese | 8.4 % |
Niacin | 1.6 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 2.6 % |
Riboflavin | 1.0 % |
Selenium | 1.6 % |
Thiamin | 4.6 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Quinoa/Chicken Meatloaf
View the full Italian Quinoa/Chicken Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Quinoa/Chicken Meatloaf
73 calories of Quinoa, cooked, (0.33 cup)
67 calories of Gorgonzola Cheese 1/4 cup/serv, (0.67 serving)
53 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.33 serving)
22 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (0.33 tbsp)
8 calories of Garlic, (2 tsp)
7 calories of Honey, (0.11 tbsp)
0 calories of Basil, fresh, (0.17 cup)
Calories per serving of Italian Quinoa/Chicken Meatloaf
73 calories of Quinoa, cooked, (0.33 cup)
67 calories of Gorgonzola Cheese 1/4 cup/serv, (0.67 serving)
53 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.33 serving)
22 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (0.33 tbsp)
8 calories of Garlic, (2 tsp)
7 calories of Honey, (0.11 tbsp)
0 calories of Basil, fresh, (0.17 cup)
Calories in Similar Recipes
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