Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 64.2 mg |
| Sodium | 242.4 mg |
| Potassium | 63.0 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 5.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.3 % |
| Calcium | 3.2 % |
| Copper | 1.6 % |
| Folate | 4.7 % |
| Iron | 7.1 % |
| Magnesium | 1.4 % |
| Manganese | 5.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.7 % |
| Selenium | 3.4 % |
| Thiamin | 6.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Little Quinoa Patties
View the full Little Quinoa Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Little Quinoa Patties
47 calories of Quinoa, cooked, (0.21 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Grated Parmesean Cheese, (0.44 tbsp)
1 calories of Zucchini, (0.04 cup, sliced)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.04 tsp)
Calories per serving of Little Quinoa Patties
47 calories of Quinoa, cooked, (0.21 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Grated Parmesean Cheese, (0.44 tbsp)
1 calories of Zucchini, (0.04 cup, sliced)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.04 tsp)
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