Italian Quinoa/Chicken Meatloaf
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 262.3
- Total Fat: 11.2 g
- Cholesterol: 36.7 mg
- Sodium: 421.1 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.3 g
- Protein: 13.5 g
View full nutritional breakdown of Italian Quinoa/Chicken Meatloaf calories by ingredient
Number of Servings: 3
Ingredients
-
*Quinoa, white, cooked, 1 cup(remove)
*Al Fresco Sweet Apple Chicken Chicken Sausage, 1 serving(remove)
*Chia seeds (1 Tbsp or 10 grams) dry seeds, 1 tbsp(remove)
*Bob's Red Hill Whole Ground Flax Seed Meal, 1 tbsp(remove)
Onions, raw, 1 cup, chopped(remove)
*Basil, fresh, .5 cup(remove)
Garlic, 6 tsp(remove)
*Gorgonzola Cheese 1/4 cup/serv, 2 serving(remove)
Honey, .33 tbsp(remove)
Directions
I premade the quinoa with the box instructions, added some honey, cumin and tumeric for flavor so I could use in recipes.
mixed 1 cup of that with the remainder of ingredients!
Mix all, in preheated oven-350 degrees, 20 minutes
then broil, 15 minutes.
Let cool 10 min to make it stick together
and yum yum.
Chia and Flax as eggs! (1 T of flax or chia to 3 T water=1 egg)
Serving Size: serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user 2013SKINNY.
mixed 1 cup of that with the remainder of ingredients!
Mix all, in preheated oven-350 degrees, 20 minutes
then broil, 15 minutes.
Let cool 10 min to make it stick together
and yum yum.
Chia and Flax as eggs! (1 T of flax or chia to 3 T water=1 egg)
Serving Size: serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user 2013SKINNY.