Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 72.9 mg |
| Sodium | 1,239.7 mg |
| Potassium | 1,754.7 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 10.6 g |
| Protein | 34.3 g |
| Vitamin A | 326.8 % | Vitamin B-12 | 25.3 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 46.6 % |
| Vitamin D | 10.2 % |
| Vitamin E | 3.4 % |
| Calcium | 53.3 % |
| Copper | 23.5 % |
| Folate | 46.1 % |
| Iron | 18.3 % |
| Magnesium | 21.3 % |
| Manganese | 41.1 % |
| Niacin | 50.6 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 47.4 % |
| Riboflavin | 23.3 % |
| Selenium | 49.6 % |
| Thiamin | 14.9 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Chowder
View the full Seafood Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Chowder
198 calories of Crab canned, (0.40 serving)
79 calories of Red Potato, (113.40 grams)
47 calories of Clams, canned, meat only, (0.20 cup)
42 calories of Cod (fish), (1.40 oz)
40 calories of Milk, canned, evaporated, nonfat, (0.20 cup)
35 calories of Haddock (fish), (1.40 oz)
12 calories of Carrots, raw, (0.40 carrot (7-1/2"))
12 calories of Carrots, raw, (0.40 carrot (7-1/2"))
10 calories of Chicken Broth, (1 cup (8 fl oz))
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
1 calories of Celery, raw, (0.40 stalk, small (5" long))
0 calories of Parsley, dried, (0.30 tsp)
Calories per serving of Seafood Chowder
198 calories of Crab canned, (0.40 serving)
79 calories of Red Potato, (113.40 grams)
47 calories of Clams, canned, meat only, (0.20 cup)
42 calories of Cod (fish), (1.40 oz)
40 calories of Milk, canned, evaporated, nonfat, (0.20 cup)
35 calories of Haddock (fish), (1.40 oz)
12 calories of Carrots, raw, (0.40 carrot (7-1/2"))
12 calories of Carrots, raw, (0.40 carrot (7-1/2"))
10 calories of Chicken Broth, (1 cup (8 fl oz))
3 calories of Onions, raw, (0.20 slice, large (1/4" thick))
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
1 calories of Celery, raw, (0.40 stalk, small (5" long))
0 calories of Parsley, dried, (0.30 tsp)