Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 580.7 mg |
| Potassium | 292.3 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 4.3 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.5 % |
| Copper | 5.2 % |
| Folate | 5.5 % |
| Iron | 6.6 % |
| Magnesium | 6.3 % |
| Manganese | 20.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.2 % |
| Selenium | 1.3 % |
| Thiamin | 4.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ash gourd-Bottle gourd-Peas-Tofu pulao
View the full Ash gourd-Bottle gourd-Peas-Tofu pulao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ash gourd-Bottle gourd-Peas-Tofu pulao
40 calories of DAAWAT Quick Cooking Brown Basmati Rice, (11.54 gram(s))
14 calories of Gemini refined soyabean oil Net 1 litre, (1.54 gram(s))
10 calories of Zucchini, (63.85 grams)
9 calories of Peas, canned, (12.69 grams)
7 calories of Mori-Nu Extra Firm silken tofu Net 349 g, (13.85 gram(s))
4 calories of Black gram dal (Urad dal), (1.15 gram(s))
4 calories of Toor Dal (Red gram), (1.15 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Splitz Tamrind concentrate Net 227 g, (1.15 gram(s))
3 calories of Gourd, white-flowered (calabash), cooked, (0.15 cup (1" cubes))
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Anise Seed, (0.08 tbsp)
2 calories of Mustard seeds Net 4 g, (0.31 gram(s))
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Coriander seed, (0.08 tbsp)
1 calories of Garlic, (0.23 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Bay Leaf, (0.12 tbsp, crumbled)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of asafoetida (hing), (0.02 tsp)
0 calories of Curry Leaf, (0.38 gram(s))
0 calories of Salt, (0.08 tbsp)
Calories per serving of Ash gourd-Bottle gourd-Peas-Tofu pulao
40 calories of DAAWAT Quick Cooking Brown Basmati Rice, (11.54 gram(s))
14 calories of Gemini refined soyabean oil Net 1 litre, (1.54 gram(s))
10 calories of Zucchini, (63.85 grams)
9 calories of Peas, canned, (12.69 grams)
7 calories of Mori-Nu Extra Firm silken tofu Net 349 g, (13.85 gram(s))
4 calories of Black gram dal (Urad dal), (1.15 gram(s))
4 calories of Toor Dal (Red gram), (1.15 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Splitz Tamrind concentrate Net 227 g, (1.15 gram(s))
3 calories of Gourd, white-flowered (calabash), cooked, (0.15 cup (1" cubes))
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Anise Seed, (0.08 tbsp)
2 calories of Mustard seeds Net 4 g, (0.31 gram(s))
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Coriander seed, (0.08 tbsp)
1 calories of Garlic, (0.23 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Bay Leaf, (0.12 tbsp, crumbled)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of asafoetida (hing), (0.02 tsp)
0 calories of Curry Leaf, (0.38 gram(s))
0 calories of Salt, (0.08 tbsp)