Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 83.9
Total Fat 4.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 9.4 mg
Sodium 260.4 mg
Potassium 91.8 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 5.1 g
Vitamin A 2.7 %
Vitamin B-12 1.6 %
Vitamin B-6 2.8 %
Vitamin C 5.8 %
Vitamin D 2.1 %
Vitamin E 0.7 %
Calcium 3.2 %
Copper 1.5 %
Folate 1.5 %
Iron 1.2 %
Magnesium 1.4 %
Manganese 3.4 %
Niacin 1.7 %
Pantothenic Acid 1.0 %
Phosphorus 3.5 %
Riboflavin 2.4 %
Selenium 1.3 %
Thiamin 1.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Queso Dip

View the full Skinny Queso Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Queso Dip

52 calories of Tillamook Reduced Fat Cheddar Cheese, (0.58 oz)

10 calories of Cornstarch, (0.02 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of rotel tomato w diced green chilis, (0.83 oz)

3 calories of Canola Oil, (0.08 1tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Lime Juice, (0.08 lime yields)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Chili powder, (0.08 tsp)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))

0 calories of Cumin seed, (0.04 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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