Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,151.7
Total Fat 66.6 g
Saturated Fat 34.2 g
Polyunsaturated Fat 12.8 g
Monounsaturated Fat 38.9 g
Cholesterol 428.0 mg
Sodium 2,471.2 mg
Potassium 1,978.1 mg
Total Carbohydrate 75.8 g
Dietary Fiber 9.9 g
Sugars 27.9 g
Protein 61.1 g
Vitamin A 67.5 %
Vitamin B-12 45.3 %
Vitamin B-6 71.3 %
Vitamin C 87.2 %
Vitamin D 54.4 %
Vitamin E 9.7 %
Calcium 105.1 %
Copper 33.9 %
Folate 32.0 %
Iron 34.9 %
Magnesium 51.2 %
Manganese 91.2 %
Niacin 56.3 %
Pantothenic Acid 23.8 %
Phosphorus 306.4 %
Riboflavin 49.3 %
Selenium 129.5 %
Thiamin 107.5 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jack's Omlet

View the full Jack's Omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jack's Omlet

572 calories of Italian Sausage, pork, (2 link, 4/lb)

274 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (16 fl oz)

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

93 calories of Omelet (egg), (1 large)

74 calories of Fruit Salad, (1 cup)

27 calories of Jalapeno Peppers, (1 cup, sliced)

14 calories of Oregano, ground, (1 tbsp)


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