Jack's Omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,151.7
  • Total Fat: 66.6 g
  • Cholesterol: 428.0 mg
  • Sodium: 2,471.2 mg
  • Total Carbs: 75.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 61.1 g

View full nutritional breakdown of Jack's Omlet calories by ingredient


Introduction

The fruit, toast, and glass of milk are sides. Not apart of the recipe. The fruit, toast, and glass of milk are sides. Not apart of the recipe.
Number of Servings: 1

Ingredients

    1 slice of toast
    1 cup fruit salad
    1 cup diced jalepenos
    4 large eggs
    16 fl oz 2% milk
    1 tbsp oregano

Directions

Cook the egg to an omlet, as it creates the solid form, start to add the italian sausage and diced jalepenos. Once those are mixed in, layer it with a tablespoon of oregano.

Serving Size: 10 in omlet

Number of Servings: 1

Recipe submitted by SparkPeople user JHATZFELD17.