Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 58.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 26.1 mg
Potassium 376.7 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.4 g
Sugars 4.6 g
Protein 2.8 g
Vitamin A 61.0 %
Vitamin B-12 0.1 %
Vitamin B-6 5.9 %
Vitamin C 16.8 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 2.7 %
Copper 6.0 %
Folate 8.0 %
Iron 4.7 %
Magnesium 4.7 %
Manganese 8.5 %
Niacin 6.1 %
Pantothenic Acid 5.5 %
Phosphorus 5.0 %
Riboflavin 7.8 %
Selenium 3.2 %
Thiamin 5.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Vegetable Medley

View the full Raw Vegetable Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Vegetable Medley

15 calories of Onions, Red, raw, thin slice, (1.50 serving)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

7 calories of Red Ripe Tomatoes, (2 cherry)

5 calories of Beetroot, (12.50 gram(s))

5 calories of Capsicum, (25 gram)

4 calories of Lettuce, red leaf (salad), (1.50 leaf outer)

4 calories of Mushrooms, fresh, (0.25 cup pieces)

4 calories of Capsicum - Red Raw, (12.50 gram(s))

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Baby Carrots, raw, (0.50 medium)

1 calories of Advocado 1 cup cubes, (0.50 serving)


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