Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.6 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 47.3 mg |
| Sodium | 955.0 mg |
| Potassium | 194.1 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 13.9 g |
| Sugars | 1.9 g |
| Protein | 20.6 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 24.4 % |
| Copper | 4.6 % |
| Folate | 11.3 % |
| Iron | 13.7 % |
| Magnesium | 6.0 % |
| Manganese | 8.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 5.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey enchilada's (lower sodium than traditional recipes)
View the full turkey enchilada's (lower sodium than traditional recipes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey enchilada's (lower sodium than traditional recipes)
110 calories of low carb soft tacos, (1 serving)
79 calories of KRAFT 3-cheese Crumbles, (0.18 cup)
58 calories of ground turkey - 93 lean, (1.45 oz)
36 calories of Beans, black, (0.16 cup)
11 calories of taco seasoning (reduced sodium), (1.09 tsp)
11 calories of enchilada sauce, (1.45 tsp)
6 calories of Tomato Sauce, (19.41 grams)
2 calories of Red Ripe Tomatoes, (0.09 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
Calories per serving of turkey enchilada's (lower sodium than traditional recipes)
110 calories of low carb soft tacos, (1 serving)
79 calories of KRAFT 3-cheese Crumbles, (0.18 cup)
58 calories of ground turkey - 93 lean, (1.45 oz)
36 calories of Beans, black, (0.16 cup)
11 calories of taco seasoning (reduced sodium), (1.09 tsp)
11 calories of enchilada sauce, (1.45 tsp)
6 calories of Tomato Sauce, (19.41 grams)
2 calories of Red Ripe Tomatoes, (0.09 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))