turkey enchilada's (lower sodium than traditional recipes)

1 medium tomato, diced

1/2 medium onion, coarsely chopped

1 can ((RINSED) black beans

1 package of low carb soft tacos

1 package ((dry mix)) enchilada sauce

1 package taco seasoning (reduced sodium)

1/4 cup water (for taco seasoning)

3 cups water (for enchilada sauce)

1 roll - 93% lean ground turkey

1 8 oz. package KRAFT 3-cheese Crumbles

1 can tomato sauce - to add to enchilada sauce

1. In a medium size saucepan - brown ground turkey. (drain off fat - it any)

2. Over medium/high heat - add coarsely chopped onions, diced tomatoes, can of RINSED black beans, reduced sodium taco seasoning & water to browned meat.

3. Allow mixture to come to boil, then reduce heat and allow to simmer for an additional 5 minutes.

4. ((prepare enchilada sauce according to pouch instructions))

5. PRE-HEAT OVEN TO 350 DEGREES

6. Add 1 cup of enchilada sauce to the bottom of a 13x9x2 baking dish.

7. Next - add approximately 1/4 cup of meat mixture to the center of each low carb soft taco shell - roll up & place face down in baking dish.

8. Pour remaining sauce over enchilada's. Next - remaining cheese to the top of enchilada's.

9. Bake uncovered at 350 degrees for 20 minutes.

((the nutritional info is calculated for 11 enchilada's - 1 enchilada per serving))

Number of Servings: 11

Recipe submitted by SparkPeople user PRETTYBLKGYRL.