Nutrition Facts
Servings Per Recipe: 100
Serving Size: 1 serving
Amount Per Serving
Calories | 20.7 | Total Fat | 0.6 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 1.2 mg |
Potassium | 40.0 mg |
Total Carbohydrate | 3.5 g |
Dietary Fiber | 1.1 g |
Sugars | 0.5 g |
Protein | 0.7 g |
Vitamin A | 44.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.2 % |
Vitamin C | 2.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 3.1 % |
Copper | 2.0 % |
Folate | 2.7 % |
Iron | 1.7 % |
Magnesium | 2.3 % |
Manganese | 12.8 % |
Niacin | 1.4 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 1.2 % |
Riboflavin | 1.9 % |
Selenium | 0.6 % |
Thiamin | 0.9 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarian stuffed ine leaves
View the full vegetarian stuffed ine leaves Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarian stuffed ine leaves
7 calories of Grape Leaves, (8 grams)
5 calories of White Rice, medium grain, (0.02 cup)
4 calories of Olive Oil, (0.03 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Chick Peas, (0.01 cup)
0 calories of Red Ripe Tomatoes, (0.01 cup, chopped or sliced)
0 calories of Parsley, (0.03 tbsp)
Calories per serving of vegetarian stuffed ine leaves
7 calories of Grape Leaves, (8 grams)
5 calories of White Rice, medium grain, (0.02 cup)
4 calories of Olive Oil, (0.03 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Chick Peas, (0.01 cup)
0 calories of Red Ripe Tomatoes, (0.01 cup, chopped or sliced)
0 calories of Parsley, (0.03 tbsp)
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