Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.9
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 75.2 mg
Potassium 797.8 mg
Total Carbohydrate 34.3 g
Dietary Fiber 12.2 g
Sugars 3.6 g
Protein 10.4 g
Vitamin A 49.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 9.5 %
Copper 13.7 %
Folate 29.6 %
Iron 15.7 %
Magnesium 14.7 %
Manganese 39.3 %
Niacin 7.6 %
Pantothenic Acid 8.8 %
Phosphorus 15.5 %
Riboflavin 7.9 %
Selenium 3.2 %
Thiamin 18.4 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Superfood Meltdown Smoky Vegan (or not) Gluten-Free Split Pea Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Superfood Meltdown Smoky Vegan (or not) Gluten-Free Split Pea Soup

116 calories of Split Peas, (0.50 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

3 calories of Bay Leaf, (0.50 tbsp, crumbled)

2 calories of Garlic, (0.50 cloves)

1 calories of Collards, (0.13 cup, chopped)

1 calories of Parsley, dried, (0.38 tbsp)

0 calories of Thyme, fresh, (0.50 tsp)


No nutrition or calorie comments found.