Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 508.2
Total Fat 27.8 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.8 g
Cholesterol 98.7 mg
Sodium 133.3 mg
Potassium 436.1 mg
Total Carbohydrate 31.6 g
Dietary Fiber 3.9 g
Sugars 2.5 g
Protein 38.2 g
Vitamin A 41.2 %
Vitamin B-12 2.7 %
Vitamin B-6 13.4 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.8 %
Copper 5.0 %
Folate 14.3 %
Iron 38.3 %
Magnesium 5.6 %
Manganese 18.8 %
Niacin 11.1 %
Pantothenic Acid 3.3 %
Phosphorus 8.6 %
Riboflavin 12.3 %
Selenium 19.0 %
Thiamin 17.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Sodium Hungarian Goulash

View the full Lower Sodium Hungarian Goulash Recipe & Instructions
Submitted by: COASTERCOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Sodium Hungarian Goulash

240 calories of Beef Round Stew Beef, (4 oz)

75 calories of Sour Cream, (0.13 cup)

72 calories of Egg Noodles, enriched, (0.50 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

30 calories of Onions, Sweet Vidalia, 1 Raw medium (148) grams, (0.50 serving)

24 calories of Sweet Red Wine, (0.50 oz)

10 calories of Paprika, (0.50 tbsp)

7 calories of Portobella Mushroom, raw, (1 oz)

7 calories of All Purpose Flour, (0.25 tbsp)

7 calories of Garlic, (1.50 clove)

4 calories of Swanson Unsalted Beef Cooking Stock, (0.22 cup)


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