Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.1 mg |
| Potassium | 5.6 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.8 g |
| Protein | 5.3 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.0 % |
| Calcium | 9.2 % |
| Copper | 0.1 % |
| Folate | 3.4 % |
| Iron | 5.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 3.4 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cornmeal Protein Pancakes
View the full Pumpkin Cornmeal Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cornmeal Protein Pancakes
32 calories of Flour, Self-Rising, Enriched, (0.08 cup)
16 calories of Coconut Butter, 100% Organic, Raw, Artisan (2 tbsp. = 1 serving), (0.17 tbsp)
13 calories of Cornmeal, Hi-maize, KAF (31g=1/4 cup), (5.17 gram(s))
12 calories of Optimum Nutrition 100% Any Whey Protein (1 scoop), (3.42 gram(s))
10 calories of Pure Coconut Milk, Silk, (1 oz)
4 calories of Organic Pumpkin, Farmer's Market (1/2c=128g) 3.5 servings per can, (0.04 cup)
3 calories of Liquid Egg Whites, Member's Mark, 100%, (0.33 tbsp)
1 calories of Splenda brown sugar blend (1 serving/0.5 tsp), (0.08 tsp)
1 calories of Kirkland Ground Saigon Cinnamon, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Ginger, Chopped, Organic, Christopher Ranch, (0.08 tsp)
Calories per serving of Pumpkin Cornmeal Protein Pancakes
32 calories of Flour, Self-Rising, Enriched, (0.08 cup)
16 calories of Coconut Butter, 100% Organic, Raw, Artisan (2 tbsp. = 1 serving), (0.17 tbsp)
13 calories of Cornmeal, Hi-maize, KAF (31g=1/4 cup), (5.17 gram(s))
12 calories of Optimum Nutrition 100% Any Whey Protein (1 scoop), (3.42 gram(s))
10 calories of Pure Coconut Milk, Silk, (1 oz)
4 calories of Organic Pumpkin, Farmer's Market (1/2c=128g) 3.5 servings per can, (0.04 cup)
3 calories of Liquid Egg Whites, Member's Mark, 100%, (0.33 tbsp)
1 calories of Splenda brown sugar blend (1 serving/0.5 tsp), (0.08 tsp)
1 calories of Kirkland Ground Saigon Cinnamon, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Ginger, Chopped, Organic, Christopher Ranch, (0.08 tsp)