Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 391.1
Total Fat 21.1 g
Saturated Fat 9.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 14.8 g
Cholesterol 57.3 mg
Sodium 1,488.5 mg
Potassium 266.3 mg
Total Carbohydrate 35.3 g
Dietary Fiber 2.7 g
Sugars 6.1 g
Protein 13.6 g
Vitamin A 10.9 %
Vitamin B-12 11.5 %
Vitamin B-6 14.5 %
Vitamin C 40.7 %
Vitamin D 2.2 %
Vitamin E 2.4 %
Calcium 20.1 %
Copper 8.1 %
Folate 3.9 %
Iron 8.7 %
Magnesium 12.0 %
Manganese 7.2 %
Niacin 15.0 %
Pantothenic Acid 6.0 %
Phosphorus 96.2 %
Riboflavin 10.8 %
Selenium 28.7 %
Thiamin 30.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Dirty Rice

View the full Italian Dirty Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Dirty Rice

192 calories of Italian Sausage, pork, (0.67 link, 4/lb)

101 calories of Jasmati Rice, (0.67 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)

11 calories of Black Olives, (1.67 jumbo)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.33 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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