Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.7 mg |
| Sodium | 287.2 mg |
| Potassium | 333.6 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.8 g |
| Protein | 12.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 24.1 % |
| Vitamin D | 13.5 % |
| Vitamin E | 0.1 % |
| Calcium | 12.1 % |
| Copper | 0.0 % |
| Folate | 0.7 % |
| Iron | 19.5 % |
| Magnesium | 0.4 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Chowder
View the full Seafood Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Chowder
55 calories of Yukon Gold Potato, (0.50 serving)
51 calories of Organic Meadow Whole Milk, (0.30 cup)
26 calories of Fish, Hallibut, baked (No Dressing), (28.60 gram)
20 calories of Cream of Celery Soup, (0.20 cup)
13 calories of Whole Baby Clams, (14.20 gram(s))
6 calories of Onions, raw, (0.10 large)
5 calories of Becel light margerine, (0.30 tsp)
Calories per serving of Seafood Chowder
55 calories of Yukon Gold Potato, (0.50 serving)
51 calories of Organic Meadow Whole Milk, (0.30 cup)
26 calories of Fish, Hallibut, baked (No Dressing), (28.60 gram)
20 calories of Cream of Celery Soup, (0.20 cup)
13 calories of Whole Baby Clams, (14.20 gram(s))
6 calories of Onions, raw, (0.10 large)
5 calories of Becel light margerine, (0.30 tsp)