Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 67.0 mg |
| Sodium | 179.6 mg |
| Potassium | 273.1 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.6 g |
| Protein | 9.9 g |
| Vitamin A | 78.4 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 11.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.5 % |
| Calcium | 26.2 % |
| Copper | 4.5 % |
| Folate | 15.8 % |
| Iron | 5.6 % |
| Magnesium | 11.3 % |
| Manganese | 23.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 20.3 % |
| Riboflavin | 15.1 % |
| Selenium | 6.5 % |
| Thiamin | 4.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Lorraine Crustless Quiche
View the full Spinach Lorraine Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Lorraine Crustless Quiche
29 calories of Gruyere Cheese, (0.25 oz)
27 calories of Swiss Cheese, (0.25 oz)
19 calories of Fat free half and half, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
13 calories of Spinach, frozen, (0.25 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)
Calories per serving of Spinach Lorraine Crustless Quiche
29 calories of Gruyere Cheese, (0.25 oz)
27 calories of Swiss Cheese, (0.25 oz)
19 calories of Fat free half and half, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
13 calories of Spinach, frozen, (0.25 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)
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