Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.8 mg |
| Sodium | 564.6 mg |
| Potassium | 9.1 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.1 g |
| Protein | 20.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 0.6 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Tuna Salad
View the full Tasty Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Tuna Salad
90 calories of Bumblebee Chunk White Albacore Tuna in water, (3 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
10 calories of Giant Sweet Relish Sweet & Tangy, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Tasty Tuna Salad
90 calories of Bumblebee Chunk White Albacore Tuna in water, (3 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
10 calories of Giant Sweet Relish Sweet & Tangy, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)