Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 423.0 | Total Fat | 22.8 g |
---|---|
Saturated Fat | 10.3 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 8.8 g |
Cholesterol | 67.1 mg |
Sodium | 675.3 mg |
Potassium | 477.5 mg |
Total Carbohydrate | 33.6 g |
Dietary Fiber | 5.2 g |
Sugars | 6.6 g |
Protein | 20.0 g |
Vitamin A | 14.3 % | Vitamin B-12 | 28.0 % |
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Vitamin B-6 | 18.9 % |
Vitamin C | 10.8 % |
Vitamin D | 0.0 % |
Vitamin E | 8.5 % |
Calcium | 21.3 % |
Copper | 9.8 % |
Folate | 17.6 % |
Iron | 14.2 % |
Magnesium | 13.2 % |
Manganese | 19.4 % |
Niacin | 15.4 % |
Pantothenic Acid | 5.2 % |
Phosphorus | 28.5 % |
Riboflavin | 16.1 % |
Selenium | 19.5 % |
Thiamin | 9.3 % |
Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
176 calories of Ground beef, (2 oz)
80 calories of Monterey Cheese, (0.19 cup, shredded)
52 calories of Tortilla chips, low fat (baked), (12.50 grams)
38 calories of Kraft Free Catalina Salad Dressing, (1.50 tbsp)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
Calories per serving of Taco Salad
176 calories of Ground beef, (2 oz)
80 calories of Monterey Cheese, (0.19 cup, shredded)
52 calories of Tortilla chips, low fat (baked), (12.50 grams)
38 calories of Kraft Free Catalina Salad Dressing, (1.50 tbsp)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
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