Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 423.0
Total Fat 22.8 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.8 g
Cholesterol 67.1 mg
Sodium 675.3 mg
Potassium 477.5 mg
Total Carbohydrate 33.6 g
Dietary Fiber 5.2 g
Sugars 6.6 g
Protein 20.0 g
Vitamin A 14.3 %
Vitamin B-12 28.0 %
Vitamin B-6 18.9 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 21.3 %
Copper 9.8 %
Folate 17.6 %
Iron 14.2 %
Magnesium 13.2 %
Manganese 19.4 %
Niacin 15.4 %
Pantothenic Acid 5.2 %
Phosphorus 28.5 %
Riboflavin 16.1 %
Selenium 19.5 %
Thiamin 9.3 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

176 calories of Ground beef, (2 oz)

80 calories of Monterey Cheese, (0.19 cup, shredded)

52 calories of Tortilla chips, low fat (baked), (12.50 grams)

38 calories of Kraft Free Catalina Salad Dressing, (1.50 tbsp)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))


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