Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 690.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 40.0 mg |
| Sodium | 66.4 mg |
| Potassium | 649.8 mg |
| Total Carbohydrate | 87.8 g |
| Dietary Fiber | 24.3 g |
| Sugars | 67.1 g |
| Protein | 79.1 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 139.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.6 % |
| Calcium | 35.1 % |
| Copper | 14.2 % |
| Folate | 18.7 % |
| Iron | 4.3 % |
| Magnesium | 10.6 % |
| Manganese | 25.0 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 12.2 % |
| Selenium | 1.9 % |
| Thiamin | 17.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry orange protien smoothie
View the full Blueberry orange protien smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry orange protien smoothie
240 calories of whey vanilla protein powder, (62 gram(s))
158 calories of Blueberries, frozen (unsweetened), (2 cup, unthawed)
130 calories of strawberry protein powder, (32 gram(s))
107 calories of Mangos, (1 cup, sliced)
55 calories of simply orange jucie, (4 oz)
Calories per serving of Blueberry orange protien smoothie
240 calories of whey vanilla protein powder, (62 gram(s))
158 calories of Blueberries, frozen (unsweetened), (2 cup, unthawed)
130 calories of strawberry protein powder, (32 gram(s))
107 calories of Mangos, (1 cup, sliced)
55 calories of simply orange jucie, (4 oz)