Blueberry orange protien smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 690.4
  • Total Fat: 5.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 66.4 mg
  • Total Carbs: 87.8 g
  • Dietary Fiber: 24.3 g
  • Protein: 79.1 g

View full nutritional breakdown of Blueberry orange protien smoothie calories by ingredient


Introduction

as long as your not a calorie counter you will love this recipe, Inever use recipes for smoothies I've always made my own. Oh I almost forgot, I added some stonyfield strawberry yogurt with a tablespoon or two of milk. I like to use this in the morning before I go to Ballet it's a good for calories and protien which are good for energy and endurence.Have fun with this and feel free to tailor it to your needs and likes:) as long as your not a calorie counter you will love this recipe, Inever use recipes for smoothies I've always made my own. Oh I almost forgot, I added some stonyfield strawberry yogurt with a tablespoon or two of milk. I like to use this in the morning before I go to Ballet it's a good for calories and protien which are good for energy and endurence.Have fun with this and feel free to tailor it to your needs and likes:)
Number of Servings: 1

Ingredients

    Mangos 3/4 cup sliced
    2 cups frozen blueberries
    whey vanilla protien powder

Tips

I used a vitamix for this:)


Directions

Just blend everything in any order

Serving Size: serves about 4 people

Number of Servings: 1

Recipe submitted by SparkPeople user LINKBALLERINA12.