Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 253.9
Total Fat 17.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 9.5 g
Cholesterol 0.0 mg
Sodium 8.6 mg
Potassium 299.3 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.7 g
Sugars 8.1 g
Protein 6.8 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 3.1 %
Copper 21.0 %
Folate 3.9 %
Iron 9.0 %
Magnesium 19.0 %
Manganese 30.2 %
Niacin 7.8 %
Pantothenic Acid 3.9 %
Phosphorus 13.6 %
Riboflavin 3.8 %
Selenium 0.2 %
Thiamin 4.1 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Groovy Trail Mix

View the full Groovy Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Groovy Trail Mix

179 calories of Mixed Nuts, dry roasted, (0.22 cup)

33 calories of Ginger Zing Granola, 2/3 c = 1 serv, (0.13 serving)

17 calories of Dried Cherries, (0.04 cup)

13 calories of Apricots, dried, (0.04 cup, halves)

11 calories of Pumpkin seeds, (0.04 cup)


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