Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 530.6 mg |
| Potassium | 209.8 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 8.6 g |
| Protein | 12.8 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.9 % |
| Copper | 10.4 % |
| Folate | 8.8 % |
| Iron | 17.3 % |
| Magnesium | 7.3 % |
| Manganese | 14.4 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 10.8 % |
| Selenium | 1.3 % |
| Thiamin | 21.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cara's quick hummus sandwich
View the full Cara's quick hummus sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cara's quick hummus sandwich
240 calories of Bread multigrain (1 slice large), (2 serving)
46 calories of Hummus, (2 tbsp)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
5 calories of Cucumber (peeled), (6 slice)
Calories per serving of Cara's quick hummus sandwich
240 calories of Bread multigrain (1 slice large), (2 serving)
46 calories of Hummus, (2 tbsp)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
5 calories of Cucumber (peeled), (6 slice)