Cara's quick hummus sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 530.6 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 12.8 g

View full nutritional breakdown of Cara's quick hummus sandwich calories by ingredient
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Something different but loveable Something different but loveable
Number of Servings: 1


    2 slices of your favorite wheat or multi grain bread.
    2 TBSP your favorite Hummus
    6 slices of cucumber
    2 slices of fresh tomato
    (Spinach optional)


2 slices of bread
spread 1 tbsp on each bread slice
slice cucumber in 6 slices and lay on top
slice with 2 slices tomato and lay on top
and then put together.
Lot's of fiber and protien!!!!!
For a snack for just 150 calories !!!!
1 slice of bread
1 tbsp hummus
6 slices of cucumber and
1 slice of tomato.

Number of Servings: 1

Recipe submitted by SparkPeople user CARASTORRS.

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