Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.2
Total Fat 13.3 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 117.4 mg
Sodium 22.3 mg
Potassium 113.5 mg
Total Carbohydrate 22.5 g
Dietary Fiber 1.5 g
Sugars 18.4 g
Protein 4.7 g
Vitamin A 2.1 %
Vitamin B-12 0.7 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.3 %
Copper 8.8 %
Folate 0.3 %
Iron 4.4 %
Magnesium 7.6 %
Manganese 10.0 %
Niacin 0.6 %
Pantothenic Acid 0.7 %
Phosphorus 4.6 %
Riboflavin 2.0 %
Selenium 1.8 %
Thiamin 1.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Mousse

View the full Chocolate Mousse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Mousse

120 calories of Semisweet chocolate, (0.88 oz (approx 60 pcs))

39 calories of Whipped Cream, pressurized, (0.25 cup)

35 calories of 1 large egg (per the egg board) 50g, (0.50 serving)

18 calories of Granulated Sugar, (1.13 tsp)

2 calories of Vanilla Extract, (0.13 tsp)


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