Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,402.2 mg |
| Potassium | 83.8 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 11.9 g |
| Sugars | 9.0 g |
| Protein | 16.8 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 70.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.1 % |
| Copper | 1.6 % |
| Folate | 2.5 % |
| Iron | 24.0 % |
| Magnesium | 1.3 % |
| Manganese | 3.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and lentil soup
View the full Corn and lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and lentil soup
213 calories of Progresso Vegetable Classics Lentil Soup, (1.33 cup)
94 calories of Green Giant Southwest Style Corn, (0.67 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
Calories per serving of Corn and lentil soup
213 calories of Progresso Vegetable Classics Lentil Soup, (1.33 cup)
94 calories of Green Giant Southwest Style Corn, (0.67 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)