Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 226.6 mg |
| Potassium | 609.5 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.4 g |
| Protein | 5.2 g |
| Vitamin A | 181.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 106.6 % |
| Vitamin D | 5.9 % |
| Vitamin E | 5.3 % |
| Calcium | 13.3 % |
| Copper | 12.6 % |
| Folate | 29.3 % |
| Iron | 9.6 % |
| Magnesium | 16.2 % |
| Manganese | 40.7 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 11.4 % |
| Riboflavin | 18.6 % |
| Selenium | 8.3 % |
| Thiamin | 9.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in IGNI PeerTrainer Energy Soup (by IGNI13)
View the full IGNI PeerTrainer Energy Soup (by IGNI13) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of IGNI PeerTrainer Energy Soup (by IGNI13)
44 calories of Coconut Milk Light Trader Joe's, (0.29 cup)
17 calories of Spinach, frozen, (0.27 package (10 oz) yields)
14 calories of Broccoli, fresh, (0.33 stalk)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.17 large)
7 calories of Mushrooms, fresh, (30.83 grams)
4 calories of Garlic, (0.83 cloves)
3 calories of Swanson Flavor Boost Vegetable broth concentrate, (0.17 serving)
3 calories of Lime Juice, (0.33 lime yields)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of cilantro (fresh), (0.08 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of IGNI PeerTrainer Energy Soup (by IGNI13)
44 calories of Coconut Milk Light Trader Joe's, (0.29 cup)
17 calories of Spinach, frozen, (0.27 package (10 oz) yields)
14 calories of Broccoli, fresh, (0.33 stalk)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.17 large)
7 calories of Mushrooms, fresh, (30.83 grams)
4 calories of Garlic, (0.83 cloves)
3 calories of Swanson Flavor Boost Vegetable broth concentrate, (0.17 serving)
3 calories of Lime Juice, (0.33 lime yields)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of cilantro (fresh), (0.08 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)