IGNI PeerTrainer Energy Soup (by IGNI13)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 116.7
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 226.6 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 6.0 g
- Protein: 5.2 g
View full nutritional breakdown of IGNI PeerTrainer Energy Soup (by IGNI13) calories by ingredient
View the original recipe for IGNI PeerTrainer Energy Soup
Introduction
Adaptable based on what veggies are at hand; the key is the coconut milk (for taste, and makes it more filling) and lime juice.Original at: http://blog.peertrainer.com/tip_of_the_day
/2009/12/pureed-peertrainer-energy-sou
p-recipe.html Adaptable based on what veggies are at hand; the key is the coconut milk (for taste, and makes it more filling) and lime juice.
Original at: http://blog.peertrainer.com/tip_of_the_day
/2009/12/pureed-peertrainer-energy-sou
p-recipe.html
Number of Servings: 6
Ingredients
Using:
2 stalks broccoli
3 carrots
10oz mushrooms
16 oz bag froz spinach
1 jalapeno pepper (optional)
1 onion
4 1" chunks ginger
5 garlic cloves
juice of 2 limes
1.2 c cilantro
1 14-oz can light coconut milk
1 packet Swanson Flavor Boost concentrated veg broth
Directions
In large pot, saute chopped onion in bit of broth w/ water on medium heat; chop the garlic, ginger and optional jalapeno (or substitute red pepper flakes) and add. Saute for c. 5 mins.
Add 4 cups water, rest of broth, the can of coconut milk, cut up broccoli, spinach, mushrooms, and carrots. Cook for c. 20 mins.
Add lime juice and chopped cilantro.
Blend with an immersion blender.
Serving Size: TBD
Add 4 cups water, rest of broth, the can of coconut milk, cut up broccoli, spinach, mushrooms, and carrots. Cook for c. 20 mins.
Add lime juice and chopped cilantro.
Blend with an immersion blender.
Serving Size: TBD