Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 66.8 mg |
| Sodium | 644.9 mg |
| Potassium | 400.3 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.8 g |
| Protein | 21.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.8 % |
| Copper | 13.1 % |
| Folate | 5.9 % |
| Iron | 6.7 % |
| Magnesium | 3.5 % |
| Manganese | 8.7 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 11.9 % |
| Riboflavin | 19.3 % |
| Selenium | 10.6 % |
| Thiamin | 5.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Chicken Stroganoff
View the full Lighter Chicken Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Chicken Stroganoff
140 calories of Chicken - Costco rotisserie chicken, (3 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
24 calories of Alcohol - Pinot Grigio White Wine 1oz, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Portabella Mushrooms, (56.75 grams)
5 calories of Ketchup, Heinz, (0.25 tbsp)
5 calories of Kitchen Basics Vegetable Stock, (0.25 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Heinz Worchestershire Sauce, (0.75 tsp)
Calories per serving of Lighter Chicken Stroganoff
140 calories of Chicken - Costco rotisserie chicken, (3 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
24 calories of Alcohol - Pinot Grigio White Wine 1oz, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Portabella Mushrooms, (56.75 grams)
5 calories of Ketchup, Heinz, (0.25 tbsp)
5 calories of Kitchen Basics Vegetable Stock, (0.25 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Heinz Worchestershire Sauce, (0.75 tsp)