Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 72.3 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.7 g |
| Protein | 5.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.3 % |
| Copper | 2.4 % |
| Folate | 0.3 % |
| Iron | 22.6 % |
| Magnesium | 1.5 % |
| Manganese | 15.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa-Raisin Spiced Breakfast
View the full Quinoa-Raisin Spiced Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa-Raisin Spiced Breakfast
150 calories of Quinoa, 1/4 cup dry (apx 7/8 cup cooked fluffy), Bulk from Good Earth store, (1 serving)
22 calories of Raisins, (7.50 grams)
9 calories of Pecans, (1.25 grams)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Quinoa-Raisin Spiced Breakfast
150 calories of Quinoa, 1/4 cup dry (apx 7/8 cup cooked fluffy), Bulk from Good Earth store, (1 serving)
22 calories of Raisins, (7.50 grams)
9 calories of Pecans, (1.25 grams)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)