Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 286.5 mg |
| Potassium | 202.4 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 9.2 g |
| Sugars | 9.2 g |
| Protein | 11.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 9.9 % |
| Copper | 7.2 % |
| Folate | 5.4 % |
| Iron | 4.9 % |
| Magnesium | 7.8 % |
| Manganese | 16.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 2.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana bread super healthy
View the full Banana bread super healthy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana bread super healthy
83 calories of King Arthur whole wheat flour 1/4 cup = 30 grams, (22.50 gram(s))
26 calories of Coconut Flour, (0.06 cup)
24 calories of Walnuts, (3.75 grams)
22 calories of Flaxseed, (0.38 tbsp)
22 calories of Banana, fresh, (24.75 grams)
16 calories of FAge total 0% Greek Yogurt (1 cup = 227grams), (28.38 gram(s))
12 calories of Apples, fresh with skin, (23.75 grams)
9 calories of Egg white, large, (0.50 serving)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Stevia in the Raw, (3 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Banana bread super healthy
83 calories of King Arthur whole wheat flour 1/4 cup = 30 grams, (22.50 gram(s))
26 calories of Coconut Flour, (0.06 cup)
24 calories of Walnuts, (3.75 grams)
22 calories of Flaxseed, (0.38 tbsp)
22 calories of Banana, fresh, (24.75 grams)
16 calories of FAge total 0% Greek Yogurt (1 cup = 227grams), (28.38 gram(s))
12 calories of Apples, fresh with skin, (23.75 grams)
9 calories of Egg white, large, (0.50 serving)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Stevia in the Raw, (3 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)