Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.4 mg |
| Sodium | 1,004.8 mg |
| Potassium | 130.8 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 10.5 g |
| Sugars | 2.4 g |
| Protein | 23.2 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 36.0 % |
| Copper | 0.5 % |
| Folate | 13.5 % |
| Iron | 17.8 % |
| Magnesium | 0.4 % |
| Manganese | 8.9 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 13.1 % |
| Selenium | 0.1 % |
| Thiamin | 17.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandwhich
View the full Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandwhich
200 calories of Oroweat Sugar Free 100% Whole Wheat Bread (2 slices), (2 serving)
70 calories of Boca Breakfast Patties, (1 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Sandwhich
200 calories of Oroweat Sugar Free 100% Whole Wheat Bread (2 slices), (2 serving)
70 calories of Boca Breakfast Patties, (1 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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