Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 387.3 mg |
| Potassium | 743.7 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 13.0 g |
| Sugars | 2.3 g |
| Protein | 23.5 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 116.5 % |
|---|---|
| Vitamin B-6 | 454.0 % |
| Vitamin C | 237.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 20.6 % |
| Copper | 18.2 % |
| Folate | 86.1 % |
| Iron | 18.0 % |
| Magnesium | 30.8 % |
| Manganese | 32.6 % |
| Niacin | 273.9 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 37.3 % |
| Riboflavin | 535.1 % |
| Selenium | 31.9 % |
| Thiamin | 620.2 % |
| Zinc | 25.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke Arugula Soup - Vegan
View the full Artichoke Arugula Soup - Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke Arugula Soup - Vegan
100 calories of Lemon Juice-from plastic lemon , (2 tsp)
41 calories of Onions, raw, (0.67 cup, chopped)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
29 calories of Mori-Nu, Tofu, silken, lite firm, (78.67 grams)
27 calories of Lite Tofu, Silken, Mori-Nu, (2.67 oz)
26 calories of Kal Nutritional Yeast (3 Tablespoons, 30 grams), (0.33 serving)
21 calories of Artichokes, frozen, (0.22 package (9 oz))
21 calories of Artichokes, frozen, (0.22 package (9 oz))
15 calories of medium white onion, (33.33 gram(s))
5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)
5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)
4 calories of Garlic, (1 cloves)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.05 cup)
2 calories of Arugula, (0.33 cup)
2 calories of Arugula, (0.33 cup)
Calories per serving of Artichoke Arugula Soup - Vegan
100 calories of Lemon Juice-from plastic lemon , (2 tsp)
41 calories of Onions, raw, (0.67 cup, chopped)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
29 calories of Mori-Nu, Tofu, silken, lite firm, (78.67 grams)
27 calories of Lite Tofu, Silken, Mori-Nu, (2.67 oz)
26 calories of Kal Nutritional Yeast (3 Tablespoons, 30 grams), (0.33 serving)
21 calories of Artichokes, frozen, (0.22 package (9 oz))
21 calories of Artichokes, frozen, (0.22 package (9 oz))
15 calories of medium white onion, (33.33 gram(s))
5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)
5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)
4 calories of Garlic, (1 cloves)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.05 cup)
2 calories of Arugula, (0.33 cup)
2 calories of Arugula, (0.33 cup)
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