Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.4 mg |
| Potassium | 753.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 12.8 g |
| Sugars | 3.7 g |
| Protein | 9.0 g |
| Vitamin A | 102.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 8.3 % |
| Copper | 13.2 % |
| Folate | 58.8 % |
| Iron | 17.0 % |
| Magnesium | 14.6 % |
| Manganese | 38.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 18.4 % |
| Riboflavin | 8.3 % |
| Selenium | 4.5 % |
| Thiamin | 23.3 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LENTIL AND ESCAROLE SOUP
View the full LENTIL AND ESCAROLE SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LENTIL AND ESCAROLE SOUP
99 calories of Lentils, raw, (1 oz)
40 calories of Olive Oil, (1 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Endive, (1 cup, chopped)
5 calories of Tomato juice, without salt added, (0.13 cup)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 tsp)
Calories per serving of LENTIL AND ESCAROLE SOUP
99 calories of Lentils, raw, (1 oz)
40 calories of Olive Oil, (1 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Endive, (1 cup, chopped)
5 calories of Tomato juice, without salt added, (0.13 cup)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 tsp)