Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 244.7
Total Fat 6.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 26.2 mg
Sodium 362.0 mg
Potassium 46.4 mg
Total Carbohydrate 33.0 g
Dietary Fiber 5.0 g
Sugars 1.4 g
Protein 14.4 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.7 %
Copper 0.2 %
Folate 0.8 %
Iron 6.7 %
Magnesium 10.8 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 10.8 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pantry Toss-in

View the full Pantry Toss-in Recipe & Instructions
Submitted by: PURPLEFROGSROX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pantry Toss-in

140 calories of Barilla Whole Grain Medium Shells, (1.40 oz)

52 calories of Angus Beef for Stew Meat, (1.60 oz)

27 calories of Progresso Recipe Starters, (0.30 serving)

22 calories of "Great Value" Cream of Mushroom Soup, (0.80 oz)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of FRESH: Matchstick Carrots, (0.25 oz)


Nutrition & Calorie Comments  

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