Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.0 mg |
| Potassium | 459.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 13.3 g |
| Protein | 3.5 g |
| Vitamin A | 232.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 63.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 29.4 % |
| Calcium | 6.5 % |
| Copper | 7.4 % |
| Folate | 8.8 % |
| Iron | 6.8 % |
| Magnesium | 7.0 % |
| Manganese | 29.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 7.0 % |
| Selenium | 1.6 % |
| Thiamin | 4.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nessi's Green Monster
View the full Nessi's Green Monster Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nessi's Green Monster
30 calories of Winn-Dixie Almond Milk, Original, (0.50 cup)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
15 calories of Agave nectar - light organic, (0.25 tbsp)
11 calories of Nasoya Silken Tofu (1/5 of package), (0.25 serving)
10 calories of Apple, Fuji Medium, (0.13 serving)
8 calories of Raspberries, (0.13 cup)
5 calories of Baby Carrot (1 Carrot), (1.25 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Fiber - Cucumber, peeled, 1/2 cucumber, (0.25 serving)
Calories per serving of Nessi's Green Monster
30 calories of Winn-Dixie Almond Milk, Original, (0.50 cup)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
15 calories of Agave nectar - light organic, (0.25 tbsp)
11 calories of Nasoya Silken Tofu (1/5 of package), (0.25 serving)
10 calories of Apple, Fuji Medium, (0.13 serving)
8 calories of Raspberries, (0.13 cup)
5 calories of Baby Carrot (1 Carrot), (1.25 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Fiber - Cucumber, peeled, 1/2 cucumber, (0.25 serving)
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