Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.4 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 6.0 mg |
| Sodium | 125.8 mg |
| Potassium | 687.7 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.6 g |
| Protein | 21.6 g |
| Vitamin A | 122.1 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 24.4 % |
| Copper | 5.0 % |
| Folate | 15.0 % |
| Iron | 11.4 % |
| Magnesium | 11.3 % |
| Manganese | 17.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 21.5 % |
| Riboflavin | 17.6 % |
| Selenium | 6.2 % |
| Thiamin | 10.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Veggie Korma (from BBC Good Food)
View the full Creamy Veggie Korma (from BBC Good Food) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Veggie Korma (from BBC Good Food)
135 calories of Ground almonds, (25 gram)
68 calories of Frozen Veg - Peas, Freshly Frozen Garden Peas (Asda), (100 gram(s))
63 calories of Yogurt, plain, low fat, (100 grams)
60 calories of Olive Oil, (0.50 tbsp)
60 calories of ASDA basmati white rice, (50 gram(s))
35 calories of Potatoes - Asda (Charlotte), (50 gram)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Carrots, raw, (50 grams)
16 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (14 gram)
13 calories of Cauliflower, raw, (50 grams)
9 calories of (Veg) Courgette, (50 gram)
8 calories of Cumin seed, (1 tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of cardamon, (1.50 serving)
0 calories of Spices - ground corriander, (0.30 tbsp)
0 calories of fresh red chilli, (0.50 serving)
Calories per serving of Creamy Veggie Korma (from BBC Good Food)
135 calories of Ground almonds, (25 gram)
68 calories of Frozen Veg - Peas, Freshly Frozen Garden Peas (Asda), (100 gram(s))
63 calories of Yogurt, plain, low fat, (100 grams)
60 calories of Olive Oil, (0.50 tbsp)
60 calories of ASDA basmati white rice, (50 gram(s))
35 calories of Potatoes - Asda (Charlotte), (50 gram)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Carrots, raw, (50 grams)
16 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (14 gram)
13 calories of Cauliflower, raw, (50 grams)
9 calories of (Veg) Courgette, (50 gram)
8 calories of Cumin seed, (1 tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of cardamon, (1.50 serving)
0 calories of Spices - ground corriander, (0.30 tbsp)
0 calories of fresh red chilli, (0.50 serving)