Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.3 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 132.9 mg |
| Sodium | 920.7 mg |
| Potassium | 1,307.6 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 12.8 g |
| Sugars | 6.1 g |
| Protein | 34.2 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 48.6 % |
| Vitamin C | 326.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.8 % |
| Calcium | 11.7 % |
| Copper | 8.8 % |
| Folate | 62.9 % |
| Iron | 15.3 % |
| Magnesium | 15.8 % |
| Manganese | 32.8 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 27.4 % |
| Phosphorus | 23.5 % |
| Riboflavin | 20.6 % |
| Selenium | 3.6 % |
| Thiamin | 16.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Pizza (Basic)
View the full Cauliflower Pizza (Basic) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Pizza (Basic)
160 calories of Cheese Mozzarella Skim Shredded, (0.50 cup)
105 calories of Cauliflower, raw, (0.50 head, large (6-7" dia))
54 calories of Cheese Mozzarella Skim Shredded, (0.17 cup)
38 calories of Prego Light Smart Traditional Italian Sauce, (0.38 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
Calories per serving of Cauliflower Pizza (Basic)
160 calories of Cheese Mozzarella Skim Shredded, (0.50 cup)
105 calories of Cauliflower, raw, (0.50 head, large (6-7" dia))
54 calories of Cheese Mozzarella Skim Shredded, (0.17 cup)
38 calories of Prego Light Smart Traditional Italian Sauce, (0.38 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)