Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.1 mg |
| Potassium | 138.3 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.8 g |
| Protein | 2.3 g |
| Vitamin A | 112.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.7 % |
| Copper | 3.6 % |
| Folate | 2.0 % |
| Iron | 3.7 % |
| Magnesium | 3.2 % |
| Manganese | 11.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.7 % |
| Selenium | 1.0 % |
| Thiamin | 2.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Veggie Quinoa
View the full Baked Veggie Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Veggie Quinoa
34 calories of Quinoa, (0.17 cup)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Butternut Squash, (16.67 grams)
3 calories of Garlic, (0.67 clove)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Vegetable Broth, (0.04 cup)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Baked Veggie Quinoa
34 calories of Quinoa, (0.17 cup)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Butternut Squash, (16.67 grams)
3 calories of Garlic, (0.67 clove)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Vegetable Broth, (0.04 cup)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)